If you're a fan of fall and the delicious desserts and treats that come with it, it's very likely you've already been introduced to cardamom, or at least its flavorful taste and fragrant smell. Cardamom adds a delicious bonus to lots of popular fall go-tos, such as spice cakes, tarts, cider, eggnog, pumpkin spice lattes, etc. But did you know that it is actually a great source of health benefits too?