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Somatic Movement
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Vagus Nerve
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Lose 40 Pounds
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Mental And Emotional Health
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Give this a try for a few minutes and let me know how you feel neuroscience nervoussystemregulation
Give this a try for a few minutes and let me know how you feel#neuroscience #nervoussystemregulation
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Give these a try and see which one works best for you
Yoga stuff
Somatic self-soothing practices are all about bringing you into safe conversation with your body
Heal
Releasing stored trauma from the body is not a one and done thing, it is a consistent practice of in
L C S W
Take the first step towards a more peaceful mind! LINK IN BIO for the full episode! 🎙 #RegulateandR
WELL BEING
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Let go of sadness
Emotional Healing
Ever feel angry or like you need to control a situation? Try these two somatic exercises: 👊🏼
change
Anxiety isn’t a problem, it’s a messenger
Somatic Healing
Dissociation is one way the mind copes with too much stress
health is wealth
Logically knowing you are safe is not the same as feeling safe
Therapy
Try this vagus nerve reset to promote relaxation! What I love about this practice is that it’s simpl
Self Care
Here are some easy exercises to promote vagus nerve stimulation and nervous system regulation
Nervous system
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Depression can leave us feeling helpless and overwhelmed as if our emotions and thoughts are beyond
mind body soul
