I m a trainer if you want a stronger core these are the 11 exercises you need to do – Artofit

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I'm a Trainer: If You Want a Stronger Core, These Are the 11 Exercises You Need to Do

If you want to strengthen your core, doing hundreds of crunches won't help. In fact, you should stop doing crunches because they aren't good for your back. If
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KIEFER und NACKEN entspannen mit diesen 3 einfachen ÜBUNGEN| Neuroathletik

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