Yoga is a natural way to help reduce back pain. Here are the 12 best yoga poses that can help if you suffer from back pain.
Tight hip-flexors are a major problem for any athlete or fitness enthusiast. They cause dysfunction in your gluteus maximus and pain in your lower back.
Transform your yoga practice with our app! Visualize all muscles in action with our unique 3D model. Download on iOS, Android, and PC now.
It’s not surprising that research shows that human bodies grow stiffer as they age. How does thickened fascia relate to decreased range of motion?
In this Muscle of the Month article, David Keil dissects the quadratus lumborum muscle (QL), explaining what it is, where it can be found on the body and how it is affected in different yoga postures.
We all want shapely legs and toned hips, but we have our bodies working against us. Worry not! Here are few asanas in Yoga For Hips And Thighs.
I can confidently put my hand up as the poster girl for Gastric problems! I want to share with you the best ever yoga exercises for gastric problems.
A wonky SIJ is a "yoga problem" and also can crop up postpartum. Try this sequence to stabilize, stretch, and strengthen the tissues supporting this vital joint.
Tight hips are a common problem, but hip stretches can help! Practice these 9 yoga poses for tight hips for tension relief.
Plank exercise can be modified for safer core strengthening for women with pelvic floor problems. Physio guide for how to do and modify Plank exercise for your core
Do you have a sore achilles tendon in the morning? Learn the early warning signs of achilles tendinopathy to prevent further achilles pain.
Whether you’re a chronic sitter, a daily exerciser, or a weekend warrior, you probably know stretching is a critical habit. By sending blood flow to your
Performing certain yoga asanas to cure tinnitus hearing problems can work wonders. From Trikonasana to Matsyasana, here is a list of asanas you must focus on.
Doing sit ups can be a problem if your psoas major is tight. We need a strong and balanced core. but what if your psoas is tight?
The following yoga poses for stomach gas is going to twist, compress and help to move gas through the sytem. Gas problems are never fun to talk about.
If you live with IBS, practicing yoga can help you release gas, reduce bloating, and may even improve digestion. Here are some gentle moves to try.
Three hamstring stretches that will help sore hamstrings and make them more flexible.
Whenever someone visits my house, the act of me nonchalantly jumping on a mini trampoline (i.e. rebounder) like it is a normal, everyday activity, tends to catch them a bit off guard. In fact, when I tell them that it is to help drain my lymph system, they become even more confused. What is the...
Are you running low on energy!? Instead of grabbing for your coffee (or tea!) try these 6 amazing dynamic stretches to give you a natural energy boost and wake you up!!
RETHINKING TRANSITIONS Injuries can really test our patience. Wrist injuries in particular can feel like the end of your practice for the foreseeable future! But it doesn’t have to be so drastic. Adho Mukha Svanasana/Downward Dog is the most obvious pose that will cause problems with a wrist, han
The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.
Are you feeling a lack of confidence or disconnected with your intuition? Maybe you’re suffering from digestive issues or an overload of anger? You may be experiencing an imbalance in your solar pl…
Sciatica affects 40% of people in the course of their lifetime. In fact, it is one of the most common reasons why people seek medical attention in the United States and around the world.
Top 10 exercises for getting rid of saddlebags! The outer thigh is a very common problem area for women. Hormones drive the deposition of fat around the pelvis, buttocks, and thighs and the fat deposits in the outer thighs, commonly know as saddlebags, are quite difficult to remove. Even though we cannot spot reduce, we can sculpt the outer thighs with specific exercises and we can boost our fat loss by moving as many muscles as possible.
‘Practicing Yoga Safely with Joint Hypermobility’ (Clip 3) with Kendra Neilsen Myles, C.H.E.S., RYT 200 – Video Clip is Part of the #EDSFitTip Movement Series. This video was recorded as part of the Yoga for Chronic Pain class held each Thursday from 1:15pm-2:15 pm at The Mindfulness Center in Bethesda, MD. Kendra’s weekly Yoga for Chronic Pain class, related educational materials, and video recordings are a part of the Mind-Body Strategies for Hypermobility with Chronic Pain program developed and implemented last year by Kendra Neilsen Myles, Founder & Executive Director of EDS Wellness, and in collaboration with Deborah Norris, Ph.D., founder of The Mindfulness Center, and Dr. Clair Francomano. Program materials and resources for program implementation of Mind-Body Strategies for Hypermobility with Chronic Pain, including the initial 4 workshops held between November – December 2016 at The Mindfulness Center, can be found here. Class video recordings and other related videos can be found on the Strength/Flexibility/Health/EDS YouTube Channel. Related
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Upper Body Sculpt workout
Yoga for sinusitis is the best way to treat your clogged sinus condition naturally and holistically. Here are the 7 most effective yoga poses for sinusitis.
Spinal compression is a factor in skeletal health and Yoga. Although we praise Yoga postures (asanas) for their many healing benefits.
If you’ve ever had pain that radiated from your shoulder to your fingers, you probably know about thoracic outlet syndrome.
