Sleep 7 –9 hours a night is the recommendation to not just function, but to thrive in your life. You probably already know those nights that you barely get any sleep because: #1: you couldn’t shut your mind #2: had the list of to-dos running through it#3: had to get work done #4: your kids kept you up So, you could hardly focus on anything. Because SLEEP – just didn’t happen! A Harvard study claimed, “lack of adequate sleep can affect judgment, mood,