You usually sleep for seven to eight hours, yet still feel sleepy in the morning. What causes this, and how can you change it? Sleep experts weigh in on possible culprits and share how you can get better quality rest.

You sleep for seven to eight hours almost every night, only to feel unrested through the morning or even most of the day. How could you be following a golden rule of sleep so right yet feel so wrong?

You usually sleep for seven to eight hours, yet still feel sleepy in the morning. What causes this, and how can you change it? Sleep experts weigh in on possible culprits and share how you can get better quality rest.

You sleep for seven to eight hours almost every night, only to feel unrested through the morning or even most of the day. How could you be following a golden rule of sleep so right yet feel so wrong?

You usually sleep for seven to eight hours, yet still feel sleepy in the morning. What causes this, and how can you change it? Sleep experts weigh in on possible culprits and share how you can get better quality rest.

A double chin can be caused by multiple factors other than weight gain. Read to know how to get rid of a double chin through home remedies, exercises and diet.

Here is an effective morning routine of everything you need to know about waking up at 4am without fatigue or exhaustion

We’ve all had the need to get ourselves out of bed early before our typical wake-up time. Here are five expert tips (and a bonus) on how to fall asleep successfully the night before.

Getting quality sleep is one of the best things you can do for your health. Here are 10 evidence-based reasons why good sleep is important.

Clinically reviewed by Dr. Fatima Khan, M.D.

Do you snore? Have you ever gotten giggles from your family or your partner for your midnight huffing? Well, snoring is quite adorable (or annoying, depending on your perspective). But more often, snorers wake up tired and irritable. That’s because snoring interferes with sound sleep. Snoring happens during sleep as the soft tissues and tongue relax, they can partially block the airway and cause vibrations. Some factors that will put you at increased risk of habitual snoring are obesity, smoking, drinking alcohol and frequent nasal congestion. Thankfully, snoring is a common and treatable problem. Here are 8 simple steps to

Las razones por las que te estás sintiendo cansado pueden ser varias. Por lo general, este sentimiento suele deberse a...

Find out why you woke up feeling like roadkill after getting a solid 8 hours of sleep.

Here's what to do when you have lots of tomatoes: freeze them! Turn them into a sauce and learn how to freeze that sauce the easy way.

There is absolutely nothing as frustrating as going to sleep for the evening and waking up the next morning feeling even more tired than when you went to

You usually sleep for seven to eight hours, yet still feel sleepy in the morning. What causes this, and how can you change it? Sleep experts weigh in on possible culprits and share how you can get better quality rest.

Need coffee to get through the day? Get to the root of why you're waking up tired, even after a full night's sleep, by exploring these potential causes.

And how to bounce back

Some places are so easy to like. But I’m not going to lie, Hanoi is not one of them. After a very early wake-up call to catch our flight from Danang, we arrived in Hanoi to catch the first morning light. We were tired, cranky (well I was!) and quite sad after leaving Hoi An […]

Clinically reviewed by Dr. Fatima Khan, M.D.

Many experts believe that sleep is the most important thing for the developing brain. Dr. William Stixrud shares tips for how parents can help teens get enough sleep.

Exhausted, fatigued, sleepy and just plain worn out: How can you be feeling this tired every day? Read on for 8 reasons you might be so sleepy.

Some places are so easy to like. But I’m not going to lie, Hanoi is not one of them. After a very early wake-up call to catch our flight from Danang, we arrived in Hanoi to catch the first morning light. We were tired, cranky (well I was!) and quite sad after leaving Hoi An […]

Clinically reviewed by Dr. Fatima Khan, M.D.