Day 2 stretch routine🩵hold each for 30 seconds stretching stretchroutine yoga workout – Artofit

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DAY 2 stretch routine🩵hold each for 30 seconds #stretching #stretchroutine #yoga #workout

Made with stretchy and sweatproof performance fabric, this matching set is perfect for hot yoga, running, pilates class, or even lounging at home
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Body
8 min lower back stretch routine that’s perfect if you sit at a desk all day💚

Fitness
Flexibility challenge - DAY 3 stretch routine hamstring focused🩵hold each for 30 seconds

Yoga
Try This to Eliminate Your Rounded Upper Back

yoga and wellness
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Yoga Girl
These 3 downward dog tips should help you feel more comfortable! #yoga #flexibility #downwarddog

Workouts
I get it! You might wanna move your body but no yoga mat around! So I show this to you! 😌🔥

Healthy
Loving each version of yourself every step along the way is the key to happiness & self-growth🪷💛

WELLNESS
My stretch routine for bloating & stomach pain💗🎀

Flexibility
25 min lower body workout using just a pair of dumbbells💚💚

lifestyle
Do these everyday to lose weight

exercise
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6 Yoga Poses to Slim Thighs and Hips

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