If you want to get rid of that stiffness you feel in your upper back from sitting all day or staring at a device… Start working on spinal mobility and upper back strength. There’s no one size fits all, but mid back tightness can be causing a lot of issues in your neck, upper back, and even shoulders. Here’s an exercise I love to include during an arm series when I’m teaching Pilates Mat classes for the @hbpilates app. 🤍