Charts for food allergies, oral allergy syndrome food charts, and a food allergy diary sample.

Charts for food allergies, oral allergy syndrome food charts, and a food allergy diary sample.

Charts for food allergies, oral allergy syndrome food charts, and a food allergy diary sample.

Angel food cake has always been a favorite dessert of mine, so I decided to make a vegan angel food cake version!  This cake is all you have dreamed about and even more. I prepare this on every occasion I get. Notes   An angel food cake is challenging enough to prepare, however, a vegan one is an even larger challenge. To ensure that this version turns great for you, I suggest that you read the whole article. It’s best to spare 10 minutes extra than to waste every penny and second make something that fails. Is This Vegan Angel Food Cake Worth Your Time and Energy? If you are on the hunt for a plant-based alternative to this divine sweet cake, this recipe is totally worth it. Similar to its original counterpart it has: -A greatly fluffy texture and fine taste -Lower calories compared to the real thing -Lower fat-one 1g of fat/slice You also need only 20 minutes to prepare it, despite the several steps involved in making it.  Ingredients for Making Vegan Angel Food Cake:   This recipe requires only six ingredients and therefore it’s best to measure these with caution and do not use any replacements if possible. Follow the recipe to a T! Aquafaba: a liquid leftover from cooked chickpeas that is a great replacement for egg whites. If you whip it up, it will become the best vegan “meringue”. Cream of tartar: this an acid substance that helps set aquafaba when beaten. Ground sugar: beat the regular sugar granules in a food processor or blender until finely dissolved into fine powder. Vanilla extract: for extra aroma and flavor Chickpea flour: a typical vegan egg replacer that helps set the meringue. All-purpose flour: use just one cup and tbsp of all-purpose flour passed through a sifter. Pin   Ingredients:   -¾ cup aquafaba (the liquid leftover from a can of chickpeas) -1 tbsp vanilla extract -1 cup & 1 tbsp all-purpose flour -1 cup granulated sugar -1 tbsp chickpea flour 1 ½ tsp cream of tartar   Instructions: Preheat your oven at 330F/165C. Beat the granulated sugar into fine sugar in a blender or food processor. Place ¾ cup of aquafaba liquid into a big mixing bowl with vanilla extract and cream of tartar. Whip for 6 minutes minimum with a hand mixer initially on low and then slowly at higher speed. Incorporate the powdered sugar gradually in several parts while beating up the meringue on high speed for a couple of minutes. Once you have beaten the aquafaba for 8 minutes at least, grab a tbsp of the chickpea flour and beat for an extra minute or so. In three increments, gradually sift the flour combo into the egg mix through a mesh strainer, while carefully folding in with a rubber spatula after every part. To prevent any shrinking and loss of cake volume, don’t add the flour mixture in one part. Add gradually in multiple increments. Place and spread the batter into an unprepared 9X10” cake tubular pan. Shake the pan on a flat surface to even out the bottom. Bake your vegan angel cake until you add a toothpick and it turns out clean, for approx. 45-50 minutes. Take off the oven and let cool (while it’s still in the pan) for 2-3 hours. Once it’s cooled down, pass a small knife around the edges to gently detach the cake from the pan. If you wish, sprinkle with confectioner’s sugar. Serve with fresh berries on top and a small part of vegan whipping cream. See Also: Vegan Jamaican Ginger Cake Conclusion Hope you liked my vegan angel food cake recipe and enjoyed the cake as much as I have and my family & friends. Please let me know in the comments how this cake turned out for you, I will be happy to answer it!

Tender, succulent and fragrant, Chinese steamed chicken with mushrooms requires little effort to cook yet it tastes amazing.

Making the best gluten free wontons is simple. Just use a gluten free all purpose flour and a few simple ingredients!

Ginger Soy Glazed Cod is a flavorful and healthy dish that features tender cod fillets glazed with a savory mix of soy sauce, honey, rice vinegar, fresh ginger, and garlic. Baked to perfection, the cod absorbs the rich glaze, resulting in a deliciously moist and aromatic meal. Garnished with green onions, sesame seeds, and fresh cilantro, and served with lime wedges, this dish offers a delightful combination of sweet, savory, and tangy flavors that are perfect for a quick and elegant dinner.

This one-pan salmon and potatoes recipe makes a healthy and satisfying weeknight dinner. Find out how to make this easy and delicious sheet-pan meal.

This post shows you how to make traditional Moroccan chicken tajine with olives and preserved lemon at home. It's a terrific, flavorful tajine (or tagine) that's made with juicy chicken thighs marinated in Moroccan spices and a rich sauce. Serve over couscous.

Roasted Eggplant Lasagna made with no-boil lasagna noodles and topped with Arugula Pesto. A delicious, healthy vegetarian dinner recipe that is comforting and nourishing. Vegan and GF adaptable.

When I was thinking about what food to write about for the next while and had decided to tell you about food from restaurants in Toronto I had made, I did some research. By research, I mean I pulle…

I love this Grilled Vietnamese Chicken in Pho, on rice or in salads. The marinade permeates the chicken to make it succulent and delicious.

Simple but effective tips to help you lower stress + cortisol levels, support adrenal glands, & balance your hormones naturally.

These Greek Tacos will be the hit of any party buffet or family weeknight dinner. Make the relish and tzatziki the night before if you like for even more low effort prep time. The flavor is over-the-top and sure to be requested again and again. If making for a party or large group, after the meat mixture is finished, heat on low in a crock pot for 4 hours to increase the flavors and seasonings.

This quick and easy chicken cabbage stir-fry is a great weeknight meal. It's healthy, nutritious, gluten-free, paleo, low-carb and Whole30 friendly.

Make this full of flavour cod recipe with the convenience of an air fryer! Add your favourite seasonings and enjoy a crispy air fryer cod.

Cashew chicken is a quick and delicious homemade Chinese recipe made with simple everyday ingredients. This recipe is family-friendly, affordable and might just give your usual Chinese takeout a run for its money.

Craving a crowd-pleasing dessert this holiday season that's easy on the effort yet big on flavor? Look no further than this baked Hawaiian mochi! It's a yummy treat – bouncy, not overly sweet, and simply divine.

If you are bored with plain old steamed broccoli, this Clean Keto Gochujang Sesame Broccoli will spice things up in your veggie routine! This broccoli recipe is absolutely delicious. Broccoli was one

​A flavorful main course that’s perfect for a busy weeknight served alongside pasta and great for entertaining. Make it for 2 or 22. Everyone will love it.

These crispy, oven-baked eggplant rounds are tossed in flour, dipped in an egg wash, and coated in a mixture of panko, parmesan, and parsley, then baked until golden and crispy. Add a sprinkle of fresh lemon, your favorite marinara sauce, and you've got a delicious meatless main or cocktail party appetizer.

The sauce on this roasted cauliflower and chickpeas with herby tahini is pure magic. Try these veggies as a vegan side or main or as a flatbread topping.

These homemade vegetable egg rolls can be fried or baked for an easy snack!

These spicy noodles are inspired by a Chinese dish called Ants Climbing a Tree, named for the way the small pieces of ground pork (the "ants") cling to the noodles (the "tree"). The twist in these healthy noodles comes from adding vegetables like scallions and bok choy.