Wondering what to do about your flabby backside? Right before you decide that whipping your behind back into shape would be too much work and go back to finishing that bowl of ice cream, stop and check out our list of the best glute-toning exercises that really work. We can guarantee you this much: given the right tools, building a strong, firm and perfectly round backside can be simpler than you ever thought. For best results, perform the following exercises in consecutive order, completing 3 sets of 15 reps of each exercise before you move on to the next one.
Depression and anxiety are common among people with multiple sclerosis. Learn more about symptoms and treatment, plus the role of inflammation.
Flexibility is a key component for optimal athletic performance. Stretching and flexibility exercises keep muscles functioning properly and improve range of motion.
This week we have six great exercises to help perk up and build strength in the glutes, relieve lower-back pain, and carve a sexy back. This Glutes & Back 10-Minute Circuit is the only workout you need to look smokin' hot from behind!
Discover 10 exercises that will help transform your butt from square to round. Learn about the glute anatomy and get pro tips.
One of the most common challenges I see among my clients is unwanted flab on the back of the arms. The tricep muscles are notoriously difficult to build, but with the right exercises, you can transform your flabby arms into lean, sculpted muscles. Achieving strong and toned triceps not only enhances the aesthetic appeal of your arms but also contributes to overall upper-body strength. Here are the 10 best triceps exercises for arm fat to effectively target and banish the flab.
If you still think that doing crunches will score you amazing abs, you're in for a rude awakening. Instead, try these abs exercises for a flat stomach
You can lose face fat by shedding weight overall, making quality food choices, lifting weights and avoiding water retention.
Improve your flexibility and loosen up your muscles with these stretching exercises that target everything from your back, to your chest, to your legs and hips.
The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.
Best core exercises to tighten up your abdominals and help correct diastasis recti. Target the transverse abdominis and rectus abdominis...
Exercises for flabby arms are among the first search on google when you already lose weight. This thing is happening because you cut the fat.
Try out these 9 exercises to tone and shape your bottom!
Has your lack of physical activity made you feel a bit weak in the behind? No wonder – the muscles to suffer the most from a sedentary lifestyle are the glute
Stretching before and after workouts may prevent injury and can make the difference between having a mediocre workout and a stellar one. Keep the following tips in mind: Before you stretch, warm up by rowing lightly for 3–5 minutes. While stretching, relax and be patient. Take deep, full breaths to maximize results. Keep your stretches static: NO bouncing or abrupt movements. Optimally complete 3–5 reps of each stretch. Hold pre-workout stretches for about 10 seconds.
Faster hands mean bigger drives.
