Aquatic exercise boasts a host of unique benefits. Check out the benefits of aquatic exercise plus plenty of pool exercise ideas to weave water workouts into your routine.

Thyroid Strong was created by Dr Emily Kiberd to help women with Hashimoto's learn how to work out without the burn out.

Just like rest of the body parts, maintaining a strong neck is also important as it provides support to your head.

Overpronation is when your foot rotates inward too much, and the arch of the foot flattens. Here are the best exercises for overpronated feet.

We’re going streaking! Rack up non-scale victories this month with this easy walking and core workout routine.

I'm sharing a list of dos and don'ts of exercising with Hashimoto's that I've learned over the years. My tips and all the things you can do.

PCOS belly refers to the typical PCOS weight gain and fat accumulation in the abdomen area. Learn how to get rid of PCOS belly.

Tone your entire body with these free at home barre workouts! Change up your workout routine and do them 3 times a week for best results.

The Pool Noodle Exercises Exercise PDFs are perfect for Seniors looking to stretch and strengthen using the power of the pool! Water fitness increases aerobic capacity, while gaining overall core strength, and balance. These water workouts are great for beginners and adaptable to all fitness levels with the use of the pool noodle. Get splashin' with these signature water aerobics exercises and instantly download your exercise guides now! 💧 3 Shallow Water Workouts! 10 unique pool noodle exercises to boost cardio whilst strengthening and stretching. 💧Learn a verity of high energy pool exercises (all of the pool noodle exercises are COMPOUND exercises, meaning there is an element of upper and lower body strength in each activity) 🖨️ Digital Download to print in color, but OK to print in black and white. If you can laminate even better! Prints on 8.5 X11 computer paper 💧These workouts help with over all fitness. The water is an amazing environment for all levels of fitness, and inclusive to beginners. *Always have permission from a physician before starting a new exercise program*. Want more? Get the most value with the 31 Day Challenge of Splash and Sculpt here: https://shorturl.at/nzP45 💁🏼‍♀️I use these weekly in my small group/group aquatic therapy classes I teach at my recreation center. Water based exercise is so FUN! What you will receive: - Upon purchase from Etsy you will receive a PDF that is 6 pages long. - You are welcome to print as many copies as you like - Upon purchase the SparklyWaves watermark will be removed from the document so you have clear use of your document! - No physical item is shipped in this purchase © ALL DESIGNS are copyrighted and property of Sparkly Waves, LLC. You could face legal action if you reproduce or resell this design. Commercial Use Licenses are available for purchase if you would like to distribute (not sell) copies - for example to physical therapy clients, wellness clients etc. Individual copies sold are for personal use only.

These 11 exercises are particularly helpful for getting rid of Dowager's Hump and taking pressure off of your neck and upper back...

Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.

Hormone changes, a slower metabolism, and changing health risks can all add up to weight gain in the years leading up to and during menopause. Because of this, it’s very smart to switch up your fitness routine as perimenopause looms. Exercise in general is the perfect way to boost your mood and g

Looking for a new way to level up your routine? Vibration plate exercises and workouts are it. Read on to discover the best moves and routines!

Transform your body and mindset with the 28-Day Wall Pilates Challenge. Discover the power of Wall Pilates as you sculpt strength, flexibility, and resilience. From beginner-friendly exercises to advanced variations, embrace a journey of consistency, positivity, and growth. Reflect on your progress, celebrate victories, and learn how to continue incorporating Wall Pilates into your daily routine. Elevate your fitness journey and embrace an active, healthier lifestyle with this Pilates adventure.

Exercise after having a baby is not as simple as jumping right back in where you left off or diving head first into a new postpartum workout routine. What you need to know before getting started.

Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.

Science says these "HIIT" exercises are extremely beneficial and can achieve maximum results in the minimum amount of time.

There’s something about working and sweating it out that makes a lot of individuals feel satisfied. As they say, “No pain, no gain”— it’s part of your hard work and it is your right to feel that sense of accomplishment after an intense workout. While that feeling of pain is usually normal after an intense

Armpit fat is a common problem that affects 3 out of 5 women. Here's a strategically created weight loss diet and 10 best armpit fat-reducing exercises.

A fitness regimen should incorporate mental and emotional fitness as well.

Learn the most fun way to exercise with baby or exercise with kids! Moved to turn a dance party into a HIIT cardio for mom! A HIIT dance party is the perfect way to HIIT with kids. Fun bonding with the family and a killer exercise for mom. The BEST way to exercise with a toddler at home.

There's a good chance you're already doing compound moves in your workouts.

Whether you have a small rebounder or an outdoor trampoline, we've got 10 trampoline workouts for weight loss to elevate your heart rate and torch calories!

Tone your entire body with these free at home barre workouts! Change up your workout routine and do them 3 times a week for best results.

Are you worried about your back posture? Have you often experienced trouble at work while trying to sit? Then here are the best hunchback posture exercises for you

Discover how the Metabolic Confusion Diet Plan for endomorph can help boost metabolism. Download a free 1-month meal plan PDF now!

Improve range of motion, reduce pain, and decrease risk of injury with these daily mobility exercises. The best full body mobility workout.

Addressing anterior pelvic tilt is essential for improving overall posture, reducing discomfort, and enhancing mobility. By understanding the causes and symptoms of this condition, anyone can take proactive steps to correct this postural misalignment. It involves a combination of exercises, stretches, and postural adjustments. Here are eight exercises that you can do to improve APT.

A collection of double chin exercises and makeup tips and tutorials to teach you how to get rid of a double chin without plastic surgery!

Discover easy and effective core exercises for seniors to enhance strength and stability. Perfect for safe, at-home workouts!

In just a few simple steps, anyone can learn how to start calisthenics and never again have to worry about carving out time for the gym

Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.

In this frenzy of new year goals and healthy hopes, there is no more fitting time to introduce you to one of my favorite fitness and health bloggers, Kaitlin Gardner of An Apple Per Day. Kaitlin’s blog is a sweet landing spot that offers real-life tips and tricks for living your best. From how to prevent […]

These stretches for walkers that will keep you warmed up and pain free. Plus, they can help you avoid injury.