This thought record is designed to help those with OCD, anxiety or anyone struggling with negative thoughts. It is an exercise commonly used by therapists/counsellors and as part of Cognitive Behavioural Therapy. It will allow you to analyse your thought process, challenge your negative thoughts, and try to see things from a different (more positive) prospective. This is a digital download in A4 size, so once downloaded you can print it as many times as you want/need. As this is a digital product, refunds, returns, cancellations or exchanges cannot be accepted. Copyright: This is designed by EmGoingPlaces and is for personal use only, not for resale.