The official self 2022 spring challenge workout calendar 4 weeks of strength training and cardio routines – Artofit

Image gallery for: The official self 2022 spring challenge workout calendar 4 weeks of strength training and cardio routines

The Official SELF 2022 Spring Challenge Workout Calendar: 4 Weeks of Strength Training and Cardio Routines

Check out SELF's 2022 Spring Challenge workout calendar for four weeks of workouts—20 total—to help you build strength and endurance.
Advertisement
4 Bodyweight Moves to Work Your Core and Lower Body

Keep it Moving
A Lower-Body and Butt Workout That Sneakily Works Your Abs

Fitness
A Chest, Back, and Shoulders Circuit for Upper-Body Strength

Exercise
4 No-Equipment Exercises for a Cardio and Obliques Burn

Body workout
Advertisement
A Pump, Plank, and Press Routine to Hit Your Entire Body

workin on my fitness
2022 New Year's Challenge

abs
5 Kettlebell Moves That Will Work Every Muscle in Your Body

Fitness Inspiration
Lower-Body Bodyweight Workout With Cardio Burnout

Exercises
A Legs and Abs Crusher for Ultimate Strength

Must get off my butt
This Dumbbell Workout Strengthens Every Muscle Group In 30 Minutes

exercise
Slow and Steady Strength Workout: New Year's Challenge - Day 1

Stretching excercises Pilates
Advertisement
Advertisement
Advertisement
15 Kettlebell Moves That Will Work Every Muscle in Your Body

Kettlebell workout