Teenagers experience a lot of emotions that are difficult to cope with at times. This workbook helps teenagers and their parents/therapists/teachers to learn mindful coping skills to better manage their emotions. With focus on connecting their mind to their body sensations, teens will learn to manage their emotions more mindfully & effectively. This is an instant digital download perfect for printing! Your purchase also helps cancer research and cancer support (donations every quarter from sale proceeds).
The A to Z of Coping Skills display poster for you to use to talk about coping strategies and worksheet for children to come up with their own strategies.
Case conceptualizations (formulations) help therapists and clients come to a shared understanding of a problem. This simple CBT formulation worksheet explores the origin and maintenance of a problem.
Teenager erleben eine Menge von Emotionen, die manchmal schwer zu bewältigen sind. Dieses Arbeitsbuch hilft Teenagern und ihren Eltern/Therapeuten/Lehrern achtsame Bewältigungstechniken zu erlernen, um ihre Emotionen besser in den Griff zu bekommen. Mit Fokus auf die Verbindung ihres Geistes mit ihren Körperempfindungen, werden Teenager lernen, achtsamer und effektiver mit ihren Emotionen umzugehen. Dies ist ein sofortiger digitaler Download, perfekt zum Drucken! Ihr Kauf hilft auch der Krebsforschung und der Krebshilfe (Spenden jedes Vierteljahr vom Verkaufserlös).
Do you know anyone that has out of control anxiety? Help teach the physiological signs of a panic attack along with effective CBT and mindfulness strategies to manage these intense sensations and irrational thoughts with these visual handouts and posters. Once panic signs are recognized, the Take 5 interventions displayed offer a simple way to remember how to manage anxiety when in panic. Encouraging a "Take 5" brain break to gain physical and cognitive control, each skill includes a suggestion using the number 5, such as take 5 deep breaths, take 5 sips of water, bring your full attention to draw 5 doodles, or squeeze and release each muscle for 5 seconds. Resource includes: -Physical signs of a panic attack poster/handout. -Panic thoughts poster/handout -Helpful self-talk poster/handout. -Take 5 poster with evidenced based grounding technique interventions to combat a panic attack. -Crisis cards. This is a smaller version of the Take 5 poster with fill in space on the back to proactively personalize coping skills. These cards are useful for homework practice and can be stored in a pocket or wallet to be referenced during a panic attack. -1 Panic symptoms worksheets to increase self-awareness. -2 Re-frame panic thoughts worksheets with suggested examples to dispute unhelpful thinking. -1 Panic coping skills worksheet to promote self-control. -1 Mindfulness script with discussion questions. -1 Guided imagery script using thought diffusion with discussion questions. This resource is an educational tool for students, therapists, counselors, psychologists, social workers, and children, teens, and adults suffering from mental illness, including panic disorder, generalized anxiety disorder, OCD, or PTSD. For additional products that address CBT and to save 20%, see the Anxiety and Depression BUNDLE. Copyright © Mental Fills. All rights reserved by author. This product is to be used by the original downloader only. Copying for more than one user is prohibited. This product may not be distributed or displayed digitally for public view. Failure to comply is a copyright infringement and a violation of the Digital Millennium Copyright Act (DMCA). Clipart and elements found in this PDF are copyrighted and cannot be extracted and used outside of this file without permission or license. See product file for clip-art and font credits.