Eating to beat inflammation is all the rage these days, and for good reason. Inflammation that persists over a long period of time, called [chronic inflammation](https://www.eatingwell.com/article/7908104/understanding-acute-vs-chronic-inflammation/) can lead to [joint stiffness, mental fog and even digestive distress](https://www.eatingwell.com/article/7669105/sneaky-signs-you-could-have-inflammation/). However, you don't need an expensive powder or supplement to get ahead of it. Several [anti-