Focus on one task at a time – Artofit

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Focus on one task at a time

#unpacking #restart #vacationover #transition #transitioning #backtowork #mentalwellness #mentalwellbeing #trendy #popular #focus #mindfulness
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Engage in 30 minutes of relaxing and calming yoga to enhance flexibility & balance.

Mental health Fortis
Movement Mondays

Mental health Fortis
Draw and design your own mandala

Well-Being Wonders
Create a ritual for meditation today

Take a Digital Detox
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Identify a quality in yourself that you appreciate today

Mental health Fortis
Helping Children & Teens Cope with Grief & Loss

Mental Health
Post-its for me

Mental health Fortis
Movement Mondays

Mental health Fortis
Building Boundaries and Assertiveness

Boundaries
Do jumping jacks with enthusiasm of a cheering crowd

Mental health Fortis
Engage in mindfulness practices to be more aware in the present.

Transitioning from a vacation
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Well-Being Wonders

toolkit no bad days