So you want to eat healthier this year and you're not sure where to start. Should you track calories?Should you follow a plan or diet of some kind?Should you count macros?Keep reading for my tips and tricks to create a meal plan and food prep routine that actually works for you! In the realm of diet protocols and food rules to follow for certain results, I may have tried it all. I've counted macros, calories, carb cycled, tried keto, and simply tried to be more mindful of my choices. But the mos