Ariana Omipi is one of those people who refuse to give up despite all of the hate that's coming their way. She has started her weight loss journey in 2012 and has continued fighting the good fight even when toxic low-lives were attacking her online. The results, however, speak for themselves. Not only the numbers are down, Ariana's glowing!

Looking for perfect exercises for your obliques? Then these are the ideal match for your daily routine! [

Growing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as awkward and had trouble making friends. My parents split up…

Increasing your body’s fat burning ability may be easier than you think. Read on for 17 tips on how to lose unwanted body fat, especially around the stomach area. 1. Eat a healthy breakfast. Eating…

These delicious meal prep lunch ideas for weight loss will help you diet without feeling restricted. They're also pretty easy to make!

What do the Japanese do to stay healthy and slim? Here are 5 reasons the Japanese don't get fat. Number 5 is the most life changing because...

Achieving long-lasting weight loss involves simple lifestyle changes that can make a significant impact. Incorporating one or two of these t...

Aiming to lose weight naturally? All you need to do is incorporate these 24 best poses of yoga for weight loss into your fitness routine. Hurry up!

There are probably more weight loss pills on the market than pounds that need to be shed. Perhaps an exaggeration, but you get my point. There are a LOT and they all want your money

Learning how to do intermittent fasting for weight loss properly is the key to making this easy. And yes, it can definitely be easy. With the right intermittent fasting eating plan, the weight fell off. So much so that one morning I got up, stretched my arms to the sky, and my waist beads slid down to my feet. I was shooketh! Losing weight had always been a struggle for me. But learning what is the best intermittent fasting window to lose belly fat worked great. The right foods, schedule, and approach to exercise made weight loss effortless. I know

Metabolic confusion for endomorphs is an effective weight loss strategy. Read about top 10 tips for metabolic confusion for endomorphs.

Elliptical trainers can be your best friends in the battle of the bulge, but when you don’t really know how to maximize your workout, you may be spending a lot of energy and seeing very little result. Even though your time on the elliptical can burn about 773 calories an hour, many new users don’t achieve anywhere near this number because ...

Transform Fitspo may collect a share of sales or other compensation from the links on this page. Get your feet on the ground by hitting these exercises! You’ll love this routine on how to get rid of back fat, especially because some of the routine is done without any equipment at all!Which means it’s great for home workouts. This challenge will destroy your back fat and have you feeling full of confidence and ready to look stunning in that wedding dress too 😉 Stick with it to eliminate your upper body fat! Squat Jumps This is a great power variation of the squat.

Whether you have the time or not, there are plenty of fast weight loss tips to help you get you to your goals and to a healthier lifestyle.

Biohacking is all about improving your well being through simple tweaks to your habits. Check out our best biohacking tips for women!

Most people are not using phentermine, for weight loss, correctly. Before you jump to conclusions, let me explain: There is a "standard" way to use phentermine (the way that most Doctors use it) and a

It’s fire and takes less than 30 minutes.

Learn what cortisol is and how this stress hormone can cause imbalances and healthy issues if it's too high. I also share helpful cortisol cocktails that help.

The best diet for menopause includes enough protein, healthy fats, and a moderate portion of complex carbohydrates. Foods included in this diet are anti-inflammatory and promote gut health.

What are the best probiotics for weight loss and how to choose them? Lets discuss whether useful bacteria can help to lose weight and what to eat for that.

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

If you’re trying to lose weight, you may be looking for foods that can help boost your metabolism. Check out these metabolism-boosting foods.

Today I'm sharing a fun core workout packed with stomach exercises that helps flatten, tone, and tighten the tummy. The exercises in this stomach workout target the main core muscles and help slim down fat quickly. I recently got a nasty case of e Coli and salmonella. My stomach was uncomfortably bloated for weeks and couldn't wait to exercise my abs. I had to take antibiotics for 2 weeks, which didn't help anything... It is not fun feeling frumpy and bloated. Literally how I felt The exercises I'm sharing today are the first moves I did to flatten out

These 8 so called healthy habits are actually harming your metabolism, causing you to store fat. Read what healthy habits to do instead for a healthy metabolism.

A fast and quick guide to the best supplements to take for losing weight. If you've hit a weight loss plateau, supplements can help you get over it!

Try these 3 super easy and effective endomorph workout plans to lose weight and build lean muscle. Easily change your body today.

Zero calorie foods are a tool I use to get people fit and healthy with the most delicious food possible. I find that not many people know about zero calorie foods so I'm breaking down everything you need to know so you can use them to get incredible results. You'll learn: What Zero Calorie Foods Are Their Benefits 50 of the Best Zero Calorie Foods for Weight Loss and Health How to Eat Them to Get the Best Results Let's do this. What are Zero Calorie Foods? Zero calorie foods are foods that are extremely low in calories.

Want to get rid of weight gain caused by hormones and keep it off for good? Get tips on the best foods, supplements and habits to reverse it.