MINDFULNESS Download 3 Free Guided Meditations (Breath Awareness, Reset, and Intention Setting) “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.” -Jon Kabat-Zinn, Ph.D. You can practice mindfulness – non-judgmental, present awareness – anywhere and at anytime, whether it be when you brush your teeth or are…