Whether you are just getting into fitness, or are getting back in the fitness game... this one is for you! A beginner-style full-body workout that you can do at home with minimal or no equipment! ๐๐พ The workout is designed to tone, sculpt, and get your confidence back to start you on your fitness journey! Like โค๏ธ + PIN ๐ + Save for your next workout! ๐๐ฝWorkout: โข Low Impact | No Jumping โข Warm-up before | Cool down and stretch afterward โข Aim for 30-40 seconds for each exercise then rests 30-20 seconds. After completing one round rest as needed to catch your breath. Do as many rounds as time allows and how your body feels. ๐๐ฝ๐ ๐๐ฝExercises: โข Lateral raise to bicep hammer curl โข Windmill lunge โข Wide knee pulls โข Half squat to alt. leg raise โข Incline plank shoulder