Dancing Warrior Sequence is a combination of Classic Surya Namaskar Variation (Classic Sun Salutation Variation) and the Dancing Warrior Ii. This 18 step flow sequence done on both sides (right side and left side) makes it a complete full body warm up sequence. This Dancing Warrior Sequence can also be practiced as part of vinyasa flow sequence under the category of hip opening yoga sequences. Given the practice of Dancing Warrior Sequence is also equivalent to a cardio work-out it can form part of the beginner yoga sequence only if the practitioners are fully familiar with Virabhadrasana i (Warrior Pose i), Virabhadrasana ii (Warrior Ii Pose), and Viparita Virabhadrasana (Reverse Warrior Pose).
