In her new book “Reversing Alzheimer's: The New Tool Kit to Improve Cognition and Protect Brain Health," Dr. Heather Sandison offers exercise tips to alleviate Alzheimer's symptoms.
In her new book “Reversing Alzheimer's: The New Tool Kit to Improve Cognition and Protect Brain Health," Dr. Heather Sandison offers exercise tips to alleviate Alzheimer's symptoms.
Want perky, firm, fuller breasts? Aging, pregnancy, weight loss, or poor lifestyle left your breasts sagging? Do these 17 exercises to lift your breasts!
Get the best workouts for every type of exercise and part of the body including cardio workouts, HIIT workouts, arm workouts, and many more.
Eat the rainbow with my healthy Rainbow Spring Rolls packed with a bunch of fresh crunchy veggies. Add some spice by dipping them into my Ginger Peanut Sauce!
Whether you’ve noticed the beginning phases of a Dowager's hump or it’s already fully formed, try these exercises to treat and reverse it.
Somatic yoga, with its gentle yet effective exercises, offers a unique opportunity to connect with your body, mind, and soul. In this blog post, we're excited to share eight empowering somatic yoga exercises for beginners.
Makes 8-10 rolls
If you have bad knees or arthritis - or you're recovering from an injury - give these knee strengthening exercises a try!
I employ a favorite time-saving grocery store trick in this recipe, to help get this beautiful, flavorful soup on the table faster. Most grocery stores offer pre-made popcorn chicken or chicken tenders that are of good quality, and by tossing them with a simple honey/soy mixture, we can infuse them with flavor and crisp them up in the oven, before topping our bowls of steaming Khao Soi Gai (Thai Coconut Curry Noodle Soup with Chicken). This is optional, and you can follow my NOTE below for a fresh-cooked chicken breast option or leave the meat out entirely.
One of my favourite ways to enjoy dumplings is by either steaming or boiling these and finishing it off with what I like to call the best dumpling sauce - with the perfect balance of savoury, heat, bit of sweetness and acidity. Let’s not forget the aromatics that really take it up a notch!
These 20 minute Thai noodle bowls are so easy to whip up! They're packed full of sweet and spicy Thai flavor!
What do you first notice when meeting someone new? The answer is different for everyone. While some may be great body language readers, others may find more importance in the conversation they have when first meeting someone. But when it comes down…
Office work has a lot of advantages. However, sitting for a long time can do harm to your health and body. A review of 47 scientific research projects indicated that people who experience prolonged sitting can suffer from cancer, diabetes, cardiovascular diseases, and obesity. The good news is that Bright Side found 6 exercises which you can do at your desk to feel fresh and full of energy.
This Chili Lime Chickpea Cauliflower Wrap is a simple veggie packed sheet pan meal that comes together quick in the oven. Served dressed in a creamy umami rich chipotle lime sauce.
Hungry but don't have time to cook?! These spicy peanut butter noodles are just for you. They're vegan, gluten free, easy to whip up, ready in just about 20 minutes and packed with delicious peanut flavor.
Make this Sesame Chicken Stir-fry on Busy Back to School Nights!
These Chinese soup recipes are the perfect way to warm up! From wonton to noodle to hot and sour, get the takeout experience at home with these tasty soups.
Discover 10 gentle and effective chair exercises for seniors to improve strength and flexibility. Ideal low-impact workout for any age!
A healthy, quick, light vegetarian or meat meal-in-a-bowl, this build-your-own Asian Vegetable Wonton Soup is super versatile. A perfect weeknight meal.
These face yoga tips and exercises will make your face look younger, brighter, and slimmer, and will define your jawline to boot!
