Get Article as PDF Manas SharmaI’m a physicist specializing in computational material science with a PhD in Physics from Friedrich-Schiller University Jena, Germany.…

Get Article as PDF Manas SharmaI’m a physicist specializing in computational material science with a PhD in Physics from Friedrich-Schiller University Jena, Germany.…

You can easily enjoy more healthy dinners on your low carb diet with these amazing low carb high protein meals. These high protein meal ideas are perfect to help you eat more nutritiously on your weight loss journey.

Looking for breakfasts with 30 grams of protein? From a cheeseburger frittata to high protein pancakes to a delicious smoothie, you'll love...

If you have an instant pot in your kitchen you need to know these incredible high protein instant pot recipes. These quick and healthy dinners are so delicious your whole family will love them. Great when you need a quick protein meal.

These easy 30-minute dinner recipes are high in fiber and low in saturated fat to help support a healthy level of cholesterol.

You don’t need to stress about dinner ideas with this list of great crockpot meals. These meal ideas are high in protein and great for weight loss. If you want to increase your protein intake, try these slow cooker recipes this week. rn

Need some healthy breakfast ideas for you kids? Ditch the sugary cereals and check out these 10 high-protein breakfasts for kids.

For an easy weeknight dinner, look no further than this garlic sesame tofu! It's so easy to make, requires only 10 minutes of prep time and is completely vegan and gluten free.

Whether you follow a vegan, vegetarian, plant-based, and/or gluten-free diet, these quinoa recipes are delicious, filling and great for weight loss!

Packed with protein, fiber and healthy fats these healthy morning smoothies are filling, nutritious and will give you lots of energy!

Easy back to school dinner ideas! These fun weeknight dinners are kid-approved and perfect for picky eaters.

I keep a list of protein ideas to share, because next to veggies, can be a struggle to come up with ideas you won't get bored with. Grab my list of high protein ideas here! {printable included}

This 2 days in Porto itinerary covers the city's best sights and foods, from azulejo tiled churches to the iconic Francesinha sandwich.

These cold lunch ideas for working man require no microwave or fridge. Packing a lunch can save money and be healthier for your construction worker husband.

Everyone loves this rich and creamy Homemade Alfredo Sauce Recipe. Made with five simple ingredients and ready in less than fifteen minutes, it’s easy to make and perfect with your favorite pasta or vegetables.

Our Beef Chuck Roast is braised slowly to create a wonderfully tender and flavorful meal!