Domestic violence has long been a “private” or “family” problem; however, it has only recently become identified as a social problem and a public health problem. Beginning in the 1970s, domestic v…
To sync or not to sync, that is the question. No, I’m not talking about your iCloud, I’m referring to your monthly menstrual cycle. Ladies, if you have no idea what I’m talking about: buckle up, I’m (hopefully) about to blow your beautiful minds.
Are you craving deeper connection and intimacy with your partner? It’s time to reignite the flame of passion and take your relationship to new heights. Our Passion Ignition Free Course is your ticket…
What is DBT Interpersonal Effectiveness? 6 Skills & Journal Prompts Dialectical Behaviour Therapy (DBT) is a therapeutic approach that combines cognitive-behavioural techniques with Eastern min…
In How PTSD Disrupts Relationships - Part 1- The Relationship Foundation we looked at some ways PTSD may affect the foundation, the basement and floor, of a relationship. Now I want to look more at how PTSD affects the "relationship house" that two people build on the foundation. The relationship house consists of the day-to-day relating, activities, growth, intimacy and connection that the couple creates. This is the metaphorical house they will live in together so they are trying to make it into something positive, healthy and supportive in their lives. But sometimes, sadly, things go wrong. And things go wrong easily if one partner has PTSD. (scroll past discussion to end of article for full list of 50 items)
BPD ignoring texts? We'll explore why people with BPD struggle with communication and why your BPD loved one may suddenly cut you off.
Cycle syncing is all about aligning almost every aspect of your life to your body's natural biological infradian rhythms. Let’s learn how to blend our nutrition, workouts, and productivity into perfect synchronicity, improving every sector of our lives.
Understand relationship abuse: Domestic violence is a pattern of behaviors to maintain power & control in an intimate relationship.
Is your relationship lacking the spark it once had?
As women, we are innately powerful. Learn how to optimize your menstrual cycle for more energy, more productivity, and more happiness by cycle syncing.
In successful relationships it is not the fact that we fight that is the problem, it’s the way that fights are handled.
Do you long for a deeper, more meaningful connection filled with love and understanding? Look no further. Our Free Relationship Breakthrough Course is designed to help you unlock the secrets to…
How to talk about trauma in relationships. Disclosing trauma in new relationships 101.
