Use this worksheet to share helpful things that an adult can do to help you calm down when you’re feeling angry or frustrated. Check “yes” if it describes something that would be helpful and “no” if it is something that wouldn’t be helpful when you’re upset. Check “sometimes” if you think that it might work, depending on the situation. Spanish Version Included with Download (pg. 2)!  Use esta hoja de trabajo para compartir cosas útiles que un adulto puede hacer para ayudarte a calmarte cuando te sientes enojado o frustrado. Marca "sí" si describe algo que sería útil y "no" si es algo que no sería útil cuando estas molesto. Marca "a veces" si cree que podría funcionar, dependiendo de la situación. ***This download is a fillable worksheet which allows the option to type or click directly into the document using an electronic device. A PDF Reader (Adobe, Foxit, etc.) is required in order to use fillable features. Worksheet can be saved on the device or sent electronically without the need to print. Learn more about fillable worksheets here! ***Worksheet can also be printed for in-person use with clients.