Trying to lighten up my food life style...and still enjoy it! This came from the American Diabetes Association. Now you CAN have your cake and eat it too! Calories-135. Total fat count-6g. Cholesterol-22mg. Carbohydrate-16g. Sugars-8g. Sodium 334mg. Protein-4g. "If you budget throughout the day, you should be able to enjoy a serving of this delectable dessert." Takes 2-4 hrs for chilling.UPDATE: I have tried to change amount of pudding package but computer does not take it. The proper weight is 3.4oz. 01/06/09 UPDATE: As per the last review on this date......Yes, the pan size is correct. If you use more ingredients then is called for, you can expect an overflowing pan.