It’s important to work on standing fully upright as soon as you can post surgery as well as perform early mobility work to reduce your risk of a blood clot and having too tight of a scar. Ifand incorporate movement that feels accessible to you. Everybody’s healing journey is different. If you’re looking for more guidance in healing and rebuilding your core and pelvic floor, check out my ✨ Movement Through Early Postpartum rehab program with both cesarean and vaginal delivery tracks!