Comment “START NOW” to learn more ⬇️ Pilates Chair is perfect if you are: 🧓🏻 between 60 and 80+ 🤰🏼 pre or postnatal 🩼 returning to fitness after an injury 🪑 more comfortable sitting and standing...
MUTU System is the leading medically recommended and evidence-based online program for postnatal recovery, diastasis and pelvic floor.
With the ongoing Dubai Fitness Challenge encouraging all Dubai residents to exercise 30 minutes for 30 days, what better time is there […]
MUTU System is the leading medically recommended and evidence-based online program for postnatal recovery, diastasis and pelvic floor.
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Discover the transformative power of barre classes online with Brits Barre. Explore effective workouts, skilled instructors, and a supportive fitness community!
This is your guide to POP. What is pelvic organ prolapse? What are the symptoms? Does it heal? And so much more. I hope it informs, normalizes, and helps empower those living with a POP diagnosis.
Mummy Tummy - How to Heal a Separation of the Abdominal Muscles (Diastasis Recti)
Did your booty shrink post-partum? There is no medical term for this condition, but I call it Postnatal Flat Ass Syndrome. It is a real thing, with real scientific backing. Dear mummas, today is all about getting your postnatal booty back, and finding out exactly why it disappeared in the f
Grow your confidence in pre/postnatal fitness topics such as deep core + pelvic floor training, and pregnancy fitness with this series of educational content!
This is your guide to POP. What is pelvic organ prolapse? What are the symptoms? Does it heal? And so much more. I hope it informs, normalizes, and helps empower those living with a POP diagnosis.
Are crunches safe to do during pregnancy & then postnatal? You need to know about the damage crunching can do to your stomach muscles pre & post pregnancy.
Get the facts here about Diastasis Recti, postnatal abdominal muscle separation. In this comprehensive guide everything your need to know about diastasis recti
What do you do if your new client is not only pregnant, but has never really been an “exerciser?” This can be a challenging situation for a fitness professional, especially...
Did your booty shrink post-partum? There is no medical term for this condition, but I call it Postnatal Flat Ass Syndrome. It is a real thing, with real scientific backing. Dear mummas, today is all about getting your postnatal booty back, and finding out exactly why it disappeared in the f
Are you postpartum? Learn how to get rid of the baby weight without going through a lot without mommy and me fitness classes. Before pregnancy everything seems pretty much under control, then you get pregnant and there starts your endless fretting. You are excited and tense at the same time because while having your own child is the most ...
The Best Workouts For A Flatter Stomach starts with these 7 essential bodyweight moves. Try these exercises you can do anytime, anywhere.
Find out everything you need to know in this live spreecast about diasatsis recti- postnatal abdominal muscle separation. How to prevent during pregnancy and heal post birth.
Everything a Women needs to know about her pelvic floor muscle part 1. Why you leak and how to prevent. Kegels V's Squats- What Exercise is Best?
Every new mom wants to get her pre-baby body back. But a lot of women make the mistake of training improperly. Here's the info and workout you need!
Exercises for diastasis recti help you strengthen your core, prevent injuries, and reduce pain. Here are 10 such exercises that you can practice, to begin with.
Every new mom wants to get her pre-baby body back. But a lot of women make the mistake of training improperly. Here's the info and workout you need!
