Your exercise guide for each phase of your menstrual cycle!🌸 Its no secret we all experience fluctuations in our energy levels, but did you know these fluctuations can also be linked to your menstrual cycle? Empower your workout routine with our easy to follow guide, tailored to maximise your performance at every stage of your cycle - while providing essential support for your hormones. 🏋️‍♀️ The House of Hormones is a hub for all of your #hormone needs. We are a community of women helping to educate and support you along your hormonal life journey in a fun and completely open way! We are forever learning, so we HEAVILY encourage you to share your experiences along the way and keep the conversation going!💖🤩 #hormonebalancing #hormonalimbalance #hormonehealth #hormonereset #workoutsf