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⭐DYK PERIODS ⭐ Eating a low-carb carb diet can negatively affect your period. When eating carbs focus on complex carbs (like sweet potato, root veggies, brown rice, and oatmeal) to support balanced hormones ⭐ Magnesium helps to relax muscles and reduce menstrual cramps BUT beware that intense cramping is NOT normal and is often a sign of a hormonal imbalance
Menopause Symptom | Irregular Periods | Causes and treatments | How you can manage irregular periods, including heavy bleeding.
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Women normally maintain a period pattern, yet no one is completely regular. The causes of irregular periods can be divided into psychological and physical.
