This listing is for an INSTANT DOWNLOAD DIGITAL FILE in PDF format that you print (Standard Page Size – 8.5 x 11). This is a blank 12-WEEK planner to help you train for a race or just to get in shape. Simply print this running log and start planning your training! { Custom Orders } If you’re interested in receiving a custom order, simply send me a message. I’d be happy discuss the options with you. For example, one option for a custom order is to have the training schedule pre-filled for you. DELIVERY Once payment has cleared, you will be able to download your files immediately.