Back to reality. I hope you had a wonderful 4th of July weekend, if you celebrated! I know I did. The weather was gorgeous, the pool water was warm, and the fireworks were huge and sparkling. Just the

A trio of efficient sprint workouts to help you build serious fitness, fast.

Virgos are really wonderful, caring people. You worry for the ones you care about. It's called "love" and we appreciate it. 💖Comfort and pride rolled into one! 💯 Quality is important to us. All of our products are guaranteed! Show your ♍️ pride with our best-selling hoodies! Washed on cold and air dried is best, but regular/washing and drying is fine as well! Recommended to flip inside out during machine wash

Get in, get out with one of these 10 quick routines for treadmill exercises that deliver big results in a short amount of time.

If you're looking for the hottest new trends, latest memes, and graphic apparel for every holiday and season you're in the right place! Take your everyday style to the next level with these comfy new juniors' styles from Lost Gods! Make everything from workouts to running errands, or even just lounging around the house a little extra fun with these super cozy designs that you'll never want to take off!

Planning a trip to the Pikes Peak Region? Check out these expert travel tips to get the most out of your Colorado Springs vacation!

Keeping your feet strong and flexible can help reduce pain and muscle soreness, improve your overall foot health, and more. Here's how.

Local pickup available for all Phoenix, AZ residents! This 5am Workout Shirt is made of ultra-soft blended fabric and has a curved hem for a flattering, comfortable fit. If you would like the shirt to say anything else (5am Club, 6am Squad, 7am Club, etc), please let me know! It's extremely customizable. Colors may vary slightly from mockups. Bella Canvas Racerback Cropped Tank 6682 Color: Black, Heather Mauve, Heather Deep Teal Material: 52% Airlume combed and ring-spun cotton, 48% poly jersey, 32 single, 4.2 oz. Printing Method: DTG Size Variance +/- 1"-2" Care: Machine Wash Cold Again, please keep in mind that this is CROPPED! Production time is 2-4+ business days with shipping being an additional 3-5 business days.

The best elliptical machine will help you work up a sweat by creating a full-body workout that burns calories and tones muscles. We researched the best ellipticals to get a resistance-based cardio workout in the comfort of your home.

Brand: Asics Model: WMNS Gel-1130 Nickname: 'Cream / Pure Silver'Colorway: Cream / Pure SilverSKU: 1202A164-107Release Date: 09/01/2021

Try one of our 4 treadmill workouts to burn calories in a short amount of time.

With athlete profiles, training tips and advice, and the latest product updates, Strava Stories is the place to discover the latest content from Strava.

This workout—which partially uses Olympian Steve Moneghetti’s signature fartlek—is DeFilippis’ version of a modified tempo run.

Calling all front-of-pack racers, PR-setters, and podium finishers. This one’s for you. Engineered for runners who train hard and race harder, the new Cielo Road was designed to deliver quintessential HOKA performance that virtually disappears underfoot. A road racing flat tuned for higher tempo pickups, this ultra-light speedster features a breathable mesh upper, highly responsive PEBA foam, and built-in “chassis system” for ultimate foot lockdown.

38 runner pickup lines that only runners will understand—or go for. Results, of course, will vary.

Reading Michael Lewis’s October-issue profile of Barack Obama, we learned, among many things, that our president enjoys a mean game of pickup basketball. Though his choice of sport is unique among his predecessors, Obama is not the first head of state to wear a pair of gym shorts. In honor of his recently publicized athleticism, we bring you a brief history of other presidents who weren’t afraid to work up a sweat.

Some small businesses consider it the safest option for both employees and customers.

Lift more, jump higher, run faster with this mobility exercise from the Men’s Health Fitness Director

If you're looking for the hottest new trends, latest memes, and graphic apparel for every holiday and season you're in the right place! Take your everyday style to the next level with these comfy new men's big & tall styles from Lost Gods! Make everything from workouts to running errands, or even just lounging around the house a little extra fun with these super cozy designs that you'll never want to take off!

An Ironman race consists of a 2.4-mile swim, an 112-mile bike ride, a full marathon, and an unimaginable (to most of us) amount of stamina and pure grit.

How important is intensity? I'm in my mid-40s, I’ve been running for a year, and I’m a big guy (6'3”, 240lbs). I run mainly to improve my health and I’m not out to break records. I am wondering if increasing intensity will increase injury risk. Thanks, DougIntensity, overall, is very important, as it is what guides you to purposeful running—whether you’re out for overall health or you’re looking to improve performance.

A water resistant half-zip cropped windbreaker with a hide-able hood, cinch-able waist, and easy, loose fit. Features zippered pockets for phones and keys.  We love the style of this windbreaker, taking you from workout to coffee date and school pickup. Combined with matching Summit track pants, leggings or shorts in contrasting colour this is an easy go to outfit for any season or activity.  The loose silhouette allows this garment to work with you throughout pregnancy and beyond. It is also a great shower proof piece to throw into your bag or stroller without taking up space.    Available in stylish Black or Moss colour    GF OTG is made from 100% RPET and is 100% recyclable.    & Made from 100% recycled single-use plastic bottles (RPET) & Water-resistant & Hide-able hood & Zippered side pockets & Cinch-able waist & Loose fit & Lightweight and packs down small

Treadmill workouts don't have to be boring. These 20 treadmill workouts play with speed and incline to up the fun factor. Plus, they're all 20 minutes or less.