The fast 800 health journal try out these tasty light lunches – Artofit

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The Fast 800 Health Journal: Try out these tasty light lunches

DR MICHAEL MOSLEY: Staying one step ahead of hunger is important because you'll be more tempted to grab whatever is close at hand if you get to the point where you're starving hungry.
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Dr MICHAEL MOSLEY explains why losing weight could be a life-saver

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Fast 800 diet: Slimming food that ALSO boosts your mood

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Dr Michael Mosley serves up dishes from his Fast 800 diet plan

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