Budokon is a fusion of yoga, mixed martial arts, mobility, calisthenics and animal locomotion. The movements included in Budakon yoga, all work together.
Fusion of yoga, martial arts and animal locomotion will help to give you a body as toned as Jennifer’s
If it's good enough for Jen...
Last updated on November 2nd, 2021 at 11:32 amIf you’re having a hard time coming out of bed every day, try starting your day these 10-minute morning yoga routines for a week! I love me some morning routine. Or at least the idea of a morning routine. In reality mine is non-existent. Mostly I have […]
Unfortunately, not everyone is blessed with good parents, and children of toxic parents know exactly how that feels.
A woman can have a million reasons to decide to give a hard pass to marriage, and it's not fair to question her choice. When you come across a woman who doesn't believe in marriage, there are certain things that you should probably avoiding saying…
Somatic yoga, with its gentle yet effective exercises, offers a unique opportunity to connect with your body, mind, and soul. In this blog post, we're excited to share eight empowering somatic yoga exercises for beginners.
Balasana (child’s pose) is one of the most loved asanas among yoga enthusiasts. Here is all about how to do this yoga pose, its benefits, and precautions.
Worried about irregular period? We have brought to you some effective Mudras for Irregular Period. Yoga Poses for Irregular Period and PCOS.
Try these heart-healthy, anti-inflammatory breakfasts that come together in 15 minutes or less and start your day in a healthy way.
If you're afraid to go too short with a pixie, then you must check out one of these gorgeous lixies (long pixies!)
You can have a short haircut that has an effortless texture! See here how you can wear a short bob with gorgeous waves.
Give your locks beautiful texture and movement with these layered wavy bobs. They all look so stunning!
My school doesn’t cover interval notation in its curriculum. We focus primarily on inequality notation, although I tend to use the more specific set-builder notation. Each representation ha…
Get the best workouts for every type of exercise and part of the body including cardio workouts, HIIT workouts, arm workouts, and many more.
Last updated on November 2nd, 2021 at 11:32 amIf you’re having a hard time coming out of bed every day, try starting your day these 10-minute morning yoga routines for a week! I love me some morning routine. Or at least the idea of a morning routine. In reality mine is non-existent. Mostly I have […]
This ab workout for seniors will strengthn your core, help ease low back pain, aid in balance, and even improve your posture.
These 10 daily yoga poses will enhance flexibility, build strength, and enhance overall health. It's never too late to start!
Make this full of flavour cod recipe with the convenience of an air fryer! Add your favourite seasonings and enjoy a crispy air fryer cod.
Office work has a lot of advantages. However, sitting for a long time can do harm to your health and body. A review of 47 scientific research projects indicated that people who experience prolonged sitting can suffer from cancer, diabetes, cardiovascular diseases, and obesity. The good news is that Bright Side found 6 exercises which you can do at your desk to feel fresh and full of energy.
Office work has a lot of advantages. However, sitting for a long time can do harm to your health and body. A review of 47 scientific research projects indicated that people who experience prolonged sitting can suffer from cancer, diabetes, cardiovascular diseases, and obesity. The good news is that Bright Side found 6 exercises which you can do at your desk to feel fresh and full of energy.
Here's how to take blunt bob cuts to the next level—the side part style! Get trendy hair ideas here.
These face yoga tips and exercises will make your face look younger, brighter, and slimmer, and will define your jawline to boot!
With plenty of veggies, healthy fats and lean protein sources, these healthy Mediterranean-inspired dinners will help you feel your best all week long.
