Most people will experience stress, anxiety, or depression in their lifetime so it’s important to have a list of coping skills you can utilize during these times. Please note these skills are most effective when practiced repeatedly during a calm time so they come more naturally during difficult times. This set includes 23 cards (4 pages with 6 cards each) filled with evidence-based coping skills/strategies to help you navigate life. While these cards include evidence-based practices, please note they are not meant to be a replacement for therapy. In this deck you will find breathing exercises for all ages, “here and now” activities to help you become more present, tips for challenging negative thought patterns, journal prompts, tips for focusing on what is within your control, strategies that help with overwhelm and de-escalation, steps for regulating your emotions, guided imagery prompts, positive sensory distractions, grounding exercises, and mindfulness reminders. These cards are great for middle school students, high school students, and adults who are learning to cope with stress, anxiety, or depression. If you like these cards, check out my other listings here (includes mental health bundles): https://www.etsy.com/shop/TheOGVegan?ref=shop_sugg. With this purchase, you can print these cards for your own personal use. Thank you for supporting my small business! <3