In Part III of this four-part series, Dana Santas examines the influential role breathing plays in recovery. A breathing, mobility and mind-body coach in pro sports, she shares tips and exercises to help you leverage your breathing and get quality sleep.
In Part III of this four-part series, Dana Santas examines the influential role breathing plays in recovery. A breathing, mobility and mind-body coach in pro sports, she shares tips and exercises to help you leverage your breathing and get quality sleep.
In Part III of this four-part series, Dana Santas examines the influential role breathing plays in recovery. A breathing, mobility and mind-body coach in pro sports, she shares tips and exercises to help you leverage your breathing and get quality sleep.
In Part III of this four-part series, Dana Santas examines the influential role breathing plays in recovery. A breathing, mobility and mind-body coach in pro sports, she shares tips and exercises to help you leverage your breathing and get quality sleep.
Written by Emma Newlyn, a yoga teacher and therapist at Emma Newlyn Yoga Whilst there may not be an abundance of positives to choose from...
In Part II of this four-part series, learn how breathing can improve your posture, enhance your mobility, and relieve common aches and pains. Fitness expert Dana Santas takes a closer look.
In Part III of this four-part series, Dana Santas examines the influential role breathing plays in recovery. A breathing, mobility and mind-body coach in pro sports, she shares tips and exercises to help you leverage your breathing and get quality sleep.
Better sleep can improve our overall health and speed recovery time for the body. Use this left nostril breathing technique before bed, or at any time during your day, to increase your ability to relax and get your body into a deep restful state.
Improve your sleep with our Dream Mouth Tape. Experience the benefits of nose breathing and adopting an optimal sleeping position.
In Part III of this four-part series, Dana Santas examines the influential role breathing plays in recovery. A breathing, mobility and mind-body coach in pro sports, she shares tips and exercises to help you leverage your breathing and get quality sleep.
In Part III of this four-part series, Dana Santas examines the influential role breathing plays in recovery. A breathing, mobility and mind-body coach in pro sports, she shares tips and exercises to help you leverage your breathing and get quality sleep.
(40) High Flex Boost Strips + Metal Travel Case Breathing Aid for the Athlete. Better breathing. Increase the intake of your nasal nitric oxide now. Muscle recovery. Endurance. Blood flow. Oxygen absorption. Better sleep. No brainer.
Going 100% vegan, cutting carbs or attempting to lose 30 pounds quickly is difficult. Instead, try setting weekly mini-goals, which can help make losing weight, lowering cholesterol or adopting a more plant-based diet less intimidating and achievable.
In Part III of this four-part series, Dana Santas examines the influential role breathing plays in recovery. A breathing, mobility and mind-body coach in pro sports, she shares tips and exercises to help you leverage your breathing and get quality sleep.
Better sleep can improve our overall health and speed recovery time for the body. Use this left nostril breathing technique before bed, or at any time during your day, to increase your ability to relax and get your body into a deep restful state.
