The Mediterranean diet focuses on veggies, fruits and healthy fats.⁣ 🙌 Even better news: though """"diet"""" is in the name, this plan is more of a holistic approach to eating that relies on real foods. You won't be counting calories or macronutrients like you would with a typical """"diet."""" This way of eating focuses on foods like olive oil, nuts, fruits and vegetables, legumes, whole grains, and fish. Wine is part of the typical Mediterranean diet, too, but you should drink it in moderation. To help you get started, here is a list of foods to consider eating on the Mediterranean diet — you can use the categories here as a blueprint for grocery shopping, to help you stay on track. #mediterranean