⚠️HIGHLY REQUESTED⚠️ “what does a workout from inside @movementwithjulie weekly workouts look like?” I thought I would show you the entire 30-minute cardio & core workout from a few weeks ago inside my dumbbell only weekly workout plan, and it was KILLER. 🥵😳 Give it a try, and let me know how it goes 💪🏼🔥 ⬇️ Here’s the GIANT 30-minute CIRCUIT ⬇️ 20 reps • Low Skaters • 45 sec AMRAP • DB dead-bugs • 10 reps • Mountain climber burpees • 15 reps • Weighted crunches • 45 sec AMRAP • Pop squat db swings 12 reps ES • diagonal db reaches REST for 2 mins…REPEAT 3x It should take you right around 28-32 mins to complete 💪🏼🔥 NOT having a plan was one of the MOST detrimental things I did in my fitness journey. 😢😞 • Random workouts = random results Need a plan? I’
