Start the week right with this weekly workout plan!
A recap of my weekly workouts from the previous week.
Sharing my latest favorites, including trying out Barre3, visits from friends, food, latest workouts, good reads and more.
I tried Les Mills Bodycombat. Read what I think and check out all the workouts I did last week!
Sharing a look at my latest favorites including beauty product, family and anniversary fun, weekly workouts and best links from around the web.
Talking about our weekend on the blog, including our regular Friday night routine, teaching barre, a Super Bowl party and my weekly workouts.
Greetings from Florida! I'm sharing some latest favorites, including food, restaurants, events, reads from around the web and more.
Need a plan? I’ve got you 💪🏼🥳 Dumbbell workouts are not only crazy convenient, especially as we head into the busier months, but they’re just as effective as gym workouts if you’re doing them right and can truly be done just about anywhere!! I’ve seen: • in your bedroom or in home office • living room • unfinished or finished basement • garage • porch or deck when it’s nice The reason so many women find dumbbell workouts to be so crazy effective is because they’re able to stick CONSISTENT with them. Here’s what you can do them: • Before workday begins • During nap or playtime • After everyone has gone to bed Want to learn how? Join the weekly workouts group and I’ll send you 5 brand new workouts each week straight to your phone, all you have to do is SHOW UP
⚠️HIGHLY REQUESTED⚠️ “what does a workout from inside @movementwithjulie weekly workouts look like?” I thought I would show you the 30-minute upper body workout from this weeks dumbbell only weekly workout plan that I did on Tuesday, i woke up so sore yesterday 🥵😳 Give it a try, and let me know how it goes 💪🏼🔥 ⬇️ Here’s the GIANT 30-minute CIRCUIT I did yesterday ⬇️ 10,12,14 reps • spider curls (no bench alternate inside program) 10,12,14 reps • decline neutral grip rows (no bench alternate inside program) 15 reps • overhead stop tricep extension 1:15 AMRAP • supinated tricep kickbacks 10 reps • hammer to fly 12 reps • lat pullovers 1:00 AMRAP • curl to alt curl REST for 2 mins…REPEAT 3x It should take you right around 28-32 mins to complete 💪🏼🔥 NOT having a
Sharing all about a first for Brady, my latest workouts, a new athletic outfit, links, stories, pictures and much more on the blog.
Sharing highlights from the last weekend of 2017 on the blog, including New Year's Eve and my latest weekly workouts from 12 weeks postpartum.
Sharing a look at my latest favorite things and weekly workouts, including snack food, outings, books, good links and much more.
The benefits of single leg deadlifts and how to perform the exercise. Also, a new crossfit and superset strength workout.
I came across a super interesting article today about the best time to eat a banana in its ripening process. I was kind of bummed to learn that the riper they are, the better they are for you and the easier they are to digest. If I am eating a banana straight up or sliced […]
A review of a chakra flow workshop I attended over the weekend along with why workshops are so beneficial. Also, a recap of my weekly running, yoga and strength workouts.
Happy Valentine’s Day! Last year I shared a Valentine’s Day partner workout and I thought it would be fun to put together another one for you this year. I love this partner workout because most of the exercises are interactive and/or hands on. Sweating together is a great way for couples to connect while doing […]
A healthy lifestyle blog by Ashley Pitt, featuring quick workouts, easy meals, fitness tips and family life in Charlotte, North Carolina.
Sharing all my latest faves, including speaking at a fitness event, delicious food, a coffee shop drink, a week of workouts, links and more.
Sharing a weekly round-up of favorites including the new Beautycounter Skin Twin foundation, my Apple watch, links, workouts and much more.
Sharing my latest favorites, including a new project and outfits from CALIA by Carrie Underwood, latest workouts, a party, where I'm heading and more.
