Pilates On the Wall! These 9 wall pilates exercises use the wall as a prop to help you perform squats, crunches and push ups. So if you aren’t able to do these exercises on the ground I am going to show you how to make them accessible for you using the wall. I suggest 3-5 reps of each exercise and then add more when you feel you have gotten stronger. I believe in you! 🤍✨ @pilates.on.demand Full 30 Min Workout Video: https://youtu.be/_VIu33oxs_I