117k views · 7 5k reactions sore knees•backs•wrists•necks try these options ‼️ remember there are always modifications you can do for any exercise✅ let me know if helpful i’ll post more🙌 have a great weekend🫶🏻 top @nikewomen leggings @beyondyoga exercisealternatives exerciseoptions soreknees soreneck soreback sorewrist optionsforexercise exerciseinspo caroline idiens fitness coach avi snow · what i need – Artofit

Image gallery for: 117k views · 7 5k reactions sore knees•backs•wrists•necks try these options ‼️ remember there are always modifications you can do for any exercise✅ let me know if helpful i’ll post more🙌 have a great weekend🫶🏻 top @nikewomen leggings @beyondyoga exercisealternatives exerciseoptions soreknees soreneck soreback sorewrist optionsforexercise exerciseinspo caroline idiens fitness coach avi snow · what i need

117K views · 7.5K reactions | Sore knees•backs•wrists•necks? Try these options?‼️ Remember there are always modifications you can do
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379K views · 10K reactions | 👋No caption required! Just to say my training routine hasn't changed whatever age I am😊 💪🏻Yes I do more strength based exercise now but fundamentally it's all about being consistent, enjoying what I do & keeping things balanced. ⚠️Do what works for you & do it for you 🔑 we are all different ~ listen to your body 🫶🏻 #fitat50 #fitat40 #fitat30 #fitatanyage #fitathome | Caroline Idiens | Fitness Coach | dreamsoda · CHIHIRO

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48K views · 2.6K reactions | This ONE move will tone your whole body!! Grab a pair of weights…I like to use 5lbs! Do this for one minute..it REALLY works!! | By Denise AustinFacebook

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411K views · 26K reactions | 👋Just start‼️JUSTSTART20 1️⃣Getting started is the hardest part 👏👏 2️⃣Once you start the benefits are endless✅ 3️⃣Consistency + Balance = Results 🔑 Whilst the time it takes to see results varies with each individual & their baseline level of fitness & goals I tell my clients that with a structured program of exercise & nutrition they can expect to see initial changes within 4-6 weeks. Not forgetting the mental benefits too which are huge ✅ ▶️Join me for September for 30 mins per class👊🏻 ▶️5 brand new classes every week live or on demand ▶️Use code juststart20 for 20% off your first month ▶️Sign up at www.carolinescircuits.com & get automatic access to the app ▶️Join/cancel at any point ▶️Free trial classes on the website 📥 DM with any questions ✔️ WWW.CAROLINESCIRCUITS.COM #carolinescircuits #strengthtrainingforwomen #strengthtrainingathome #strengthtrainingonline #homeworkout #juststart #starttoday #gettingstronger #gettingstarted #benefitsofexercise #exercisebenefits | Caroline Idiens | Fitness Coach | Khalid · Heatstroke

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Caroline Idiens

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