Pranayama is yogic breathing exercises developed for purification, mental focus & healing. Pranayama is often defined as "breath control" and is a primary component in a traditional yoga practice.

Keep your whole body flexible with this full body stretching routine. Includes stretching exercises PDF free download.

This full-body stretching routine leaves us feeling refreshed after a tough workout, but it's also great on its own. Find detailed instructions inside.

Calisthenics are a form of exercise to increase body strength, body fitness and flexibility through movements using one's body weight for resistance. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, as well as balance, agility and coordination. Interested to give it a try? Start here.

Tried meditation and just couldn’t get your brain to stop working? Breathwork might be better for you. Reduce stress with these tips from expert Josh Trent.

These twists, squats and bridge poses will do the trick.

Each type of pranayama can arouse particular regions of the brain and affects the body differently. You can give each a try. Here are 15 types of pranayama breathing techniques.

Understanding the 11 emotional energy centers of the body can help you realize how your emotions and repressed feelings affect your mind and body.

Mobility training has been a bit of a buzz term in the health and fitness industry lately, and for a good reason! Here's how to do mobility training at home.

These morning stretches take only 12 minutes to complete, and can help you lose weight, improve blood circulation and reduce body aches!

Relax those deep tissues with this intensely soothing yoga routine.

These chair yoga routines are the best for quick relief from stress and tension at work. Over time, these chair yoga poses can also help correct your posture. So pull up a chair and try out these great chair yoga routines!

Not familiar with the Somatic Therapy yet? Somatic healing is amazing tool for releasing those pent-up emotions that are stored in your body

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

https://youtu.be/oIwbwW8atik This is lesson #5 in the thyroid beginner series. As you know, this series is designed to help you understand the most basic concepts about thyroid function so you can be a better advocate

10 minute stretching routine for beginners to balance your muscles, increase flexibility and improve well being.

Melt away stubborn belly fat with these calming poses.

This meal plan is designed for those with Endomorph body types. They have different nutritional needs, learn to eat right for your body type.

If you have tension, tightness, or decreased range of motion in your neck and shoulders, these 12 yoga poses are perfect for starting out.

Have you ever done an intense workout, and then forgot to do stretching exercises afterwards? Runners and fitness buffs know the feeling, am I right? Ufffff. If you exercise regularly, you know it's not a good feeling...your muscles get stiff and sometimes sore too, and it's not good. Highly unrecommended. While some workouts require more cool down time than others, every workout should be followed by stretching exercises in some form. Not sure how long to stretch? What stretching exercises to do? Keep reading for those answers (and more)! Benefits of Stretching First, let's get one thing straight - stretching

I sat up and started paying attention to the subject of gut health about a year or so ago when I went trying to understand my ongoing insomnia and foggy brain. Like unwelcome houseguests, they'd been visiting me with increasing regularity and I'd begun to just accept these as normal byproducts of stress-peppered modern life.

Release stored trauma in your shoulders with simple techniques and yoga poses to ease your symptoms!

Interested in learning about the 8 limbs of yoga in plain, simple English? Learn what they're all about here! (Including a free printable)

Does yoga for shoulder pain work? There are a number of yoga poses that effectively release tension and pain within the shoulders.

If you've ever been confused about what to eat because of your Hashimoto's then this is the article for you. I'm going to take away the guessing game that is your diet... Reduce your stress

Relieve achy shoulders with these easy moves to fix bad posture.

A double chin can be caused by multiple factors other than weight gain. Read to know how to get rid of a double chin through home remedies, exercises and diet.

meditation, it's no wonder that people are reaching out to ancient practices for help with their thyroid problems.

A soothing, one pot kitchari recipe for detox, cleansing and/or general healthy living and gut healing.

What is so special about somatic workouts? Let me share why you need to start doing somatic exercises today and how it can change your life

Reiki symbols free infographic: meaning, how to use them, practical examples.

Learn about the benefits of sound therapy and how it can enhance your well-being. Find out why it's gaining popularity now!