Get your sweat on outdoors with this cardio and strength focused workout! Hiii! 🙂 It’s been a minute since my last #WorkoutWednesday post, so I thought I’d bring it back for you this week. As summer winds down (I can’t believe I’m saying that!), take advantage of being able to move your body outside! Soak...Read More »
This bodyweight bench HIIT workout combines 7 total body exercises that you can do at home, the gym, or a local park!
This park bench workout is amazing for targeting your full body! These exercises tone abs, arms, legs, and glutes. A very effective way for Moms to exercise with baby at home post partum at the park. This body weight strength training workout can be done everywhere.
My full-body playground workout will turn your playdate into amazing exercise. Learn how to work your muscles while the kids play!
Walk in the park workout
3 great strength-training workouts you can do at the playground! Get in some exercise while the kids are hard at play!
Equipment. Kenguru Pro Catalogue of quality equipment for street workout, calisthenics, parkour, both outdoor and indoor. Custom projects, portable items.
Squeeze in this full-body park bench workout when you're out with the kids, or dedicate some proper workout time to it.
This strength and cardio park bench workout will give you an awesome sweat anywhere! It's a total body workout with a focus on legs--you'll feel the burn!
Bloomer Park stairs workout review, pics, & video. "The Stairs" or staircase at Bloomer Park in Rochester Hills MI is one of the best outdoor
Sometimes there’s nothing like a quick outdoor workout to break your gym routine. You can do it at your local park, in your backyard or even on holiday. All you need is a bench! An Outdoor Workout for all Fitness Levels There are 5 exercises targeting your whole body. Build your own circuit depend
Playgrounds. Thoughts about them prior to having a child: (pre-mom) “Yuck. Germs and rusty swings.” Thoughts after having a child: (post-mom) “Child energy-burner mom haven.” Thoughts after this post: (fit-mom) “Total-body mommy workout. Yippee!” Pin It! I have a whole new respect for playgrounds not only because of the free babysitting factor, but the amazing workout intervals you can do with common playground equipment. On a side note, I don’t advocate neglecting your child while you focus on your workout. I mean, put a long leash or strap an ankle monitor on ‘em. Mom tips for the winnnnnn! This total-body playground
Stunning vintage + moody inspired couples session with tall mountain views in Glacier Natinal Park Montana | Montana Photographer
All you need is a bench to get in a killer total-body workout outdoors! This total-body circuit includes instructions for beginners and advanced. Try it out!
Kenguru Pro offers outdoor workout equipment in many different modifications that will make your training most effective and safe. Shop now!
The Push & Pull workout uses your body's weight and the planet's gravity for a perfect workout.
You may have heard of the Huberman Pre Workout protocol, developed by Andrew Huberman. → Download the Andrew Huberman Workout Plan.
Discover my top 7 bootcamp ideas for small groups and start planning better bootcamp workouts todays. For indoor/outdoor group fitness trainers.
Often simply referred to as cardio, cardiovascular endurance workouts are a cornerstone of physical fitness. It reflects my heart and lungs' ability to supply
New interval training? Try this easy-to-follow 10-minute Tabata for beginners workout! Burn calories, build strength and walk away sweaty.