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Ever bled through your outfit, in public, and had to grab for whatever could wrap around your waist? This was done as a means to hide what happens to our bodies naturally. We shouldn’t have to operate this way. Creating an open conversation and familiarity with the menstrual cycle process is a way to de-stigmatize it.

A proper quarantine period is crucial to the health of both your new bird and existing flock. Get the details on this important practice!

Tips in dealing with biting in birds include being confident, not holding them when they’re angry, giving them a break, and not punishing them

Pointers for those who menstruate, or are about to.

Puberty in girls can start as early as age 8 and as late as 13 or 14, but eventually everyone goes through it!

The 'When will I start my first period?' quiz helps tween girls work out when to expect their first period so they're prepared (instead of scared).