3 sets x 20 reps side leg raise (repeat on other side) 3 sets x 20 reps inner thighs pulses (repeat on other side) 3 sets x 20 reps lift + hamstring curl 3 sets x 20 reps knee circle (repeat on other side #homeworkout #womenfitness #fitmom #healthylifestyle #weightlosstips #workoutfitswomen #exercise
