Weight
You're doing everything right but the numbers on the scale are creeping up. Here are five possible reasons why you're gaining weight even though you're eating clean and training mean.
For starters, step away from the scale.
Looking for a lighter dinner? We have plenty of healthy, satisfying recipes between 200-500 calories. Enjoy cauliflower curry, chicken stew, risotto, burgers and more.
Eating healthy tastes better than you think.
The ideal body weight calculator is a tool to know your ideal weight based on your sex and height. Calculate your healthy body weight with this free online tool.
This dietitian-made meal plan can help make life easier (and more delicious) when learning what you should and should not eat with hypothyroidism.
How I lost 20lbs pounds using doTerra Essential Oils products, yoga, and probiotic yogurt.
This post includes the best osteoporosis exercises to improve and strengthen your bones while also helping with weight loss and maintenance.
Most delicious taco casserole!
Cabbage soup detox for weight is an easy and quite affordable way to get rid of several pounds within a week. Low calory cabbage promotes weight loss.
Weight loss can be a tough and frustrating process. However, sometimes it's not about what you're doing but rather what you're not doing.
How to Lose 7-10 Pounds in a Week | Lose Weight in a Week | Diet Plans to Lose Weight | Lose Weight Fast | Avocadu.com
I rounded up my current favorite five juicing recipes for weight loss and healthy skin. Some even believe that juicing is better for you than consuming wh
Weight gain after 50 doesn’t need to be inevitable for women - check out these tips to reduce menopause belly fat and see for yourself!
The 14 Day Diet has been created after over a decade of research, personal experimentation and experimenting with hundreds of clients in person and thousands more through our website and Online training. When you follow The 14 Day Diet for just 14 days you’ll see amazing benefits in how your body looks and feels. Plus…
Pesto doesn't have to have so many calories! This lightened up version tastes just as good with less than half the calories and fat.