Four Bench Press Guidelines The "holy grail" of weight training exercises is the bench press. One of the first things you always h...

Female bodybuilding workouts aren't too different from their male counterparts, especially at the beginning. Women have plenty of specific benefits to gain.

Even if you are new, you would have known about this extremely common exercise performed by bodybuilders and average trainers. However, the world’s‘ deadlift’ can seem extremely daunting. You will understand that ‘deadlifting’ is one of the must-do exercises to get you closer to looking in great shape. The deadlift can benefit all types of fitness levels, but also be […]

Athletes use muscles to propel them in sports. Muscle is the sport of bodybuilders. Tayler is a teen amateur, but she's no rookie.

A great workout is just the beginning when it comes to building muscle. Here are some key nutrition and supplementation tips for the other 23 hours of your day.

Hypertrophy-Specific Training, or HST, represents a cutting-edge approach in the fitness world, diverging from many contemporary workout programs that lack a foundation in the science of muscle development. Unlike these conventional programs, HST is meticulously

It’s easy to be familiar with the basic components, when putting together a plan like; Sets, reps, rest periods, exercise choices, how many times to train, etc. But here we are going to look at why TUT is extremely beneficial to you and your plan! I like to use tempo in my training because of the way it targets muscle […]

Getfitnwell is a health and fitness website, our goal is to help people to build muscles, lose weight or even preparing for a contest.

So, you want to pack on some serious mass and carve out those abs? Here's a step-by-step introduction to the iron game that will get you started on the right foot.

Strength training for women doesn't have to be complicated to be effective. Here's how to get stronger and see the benefits both in your life and in the mirror!

When you can't perform squats to make your legs grow, don't lose hope! Use this quad workout that focuses on foot position to pack on muscle to your thighs!

Unfortunately, due to the inability to see the back while training combined with the extreme volume of work performed for the pectoralis major, many trainees neglect proper balance... Here are details and exercises to change that. Learn more.

Not all nutrition plans are created equal. Follow these Clutch diet guidelines and you'll see great results in no time. Get lean, get healthy, get Clutch!

Find your macronutrient ratio for flexible dieting and "if it fits your macros." Build a meal plan around your ideal ratio of proteins, carbs, and fats!

Led by some of the top female trainers in the world, here's all you want to know about weight training, nutrition, cardio, and supplements for women's fitness training.

I love carbs, which is why I could never go Paleo. I do occasionally eat lower carb meals, but I can’t imagine a world without carbs.

Which fat-burning exercises really work? Try these killer programs and find out for yourself.

Discover 30 healthy high-calorie foods to help you gain weight fast. Boost your calorie intake with nutrient-rich options.

How often to train, how many sets, how many reps, whether to include power sets in your BB training, and more.

Aiming for a half marathon PR? Don't crash and burn on race day! Follow this half marathon pacing strategy for a successful race.

There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.

Walk into the gym with confidence as we guide you through gym etiquette, mistakes to avoid, and a strength training workout plan so you know exactly what to do.

When you can't perform squats to make your legs grow, don't lose hope! Use this quad workout that focuses on foot position to pack on muscle to your thighs!

Pair your biceps and triceps exercises to generate more force and more muscle growth on arm day. These four supersets will give you a new benchmark for how intense a pump can be!

We all want more muscle, but packing on the weight isn't as easy as just showing up. Find out how much muscle you can gain!

Led by some of the top female trainers in the world, here's all you want to know about weight training, nutrition, cardio, and supplements for women's fitness training.

Better results in less time. What's not to love about high-intensity interval training? Melt fat fast with this scientifically proven program!

This is the brutal bodyweight regime, designed by PT Patrick Monroe, Tom Hardy used to pack on muscular mass for his role in The Dark Knight Rises

Lots of guys want to be big and lift big weight. But you can't expect to go from 12-ounce curls to a 500-pound squat in one day. Here are some strength-building basics you need to know!