Did you know that you might not be getting all the nutrients that you should be from your whole grains? Learn how to soak whole grains to get all those nutrients! Switching from refined grains to whole grains is definitely a step in the healthy direction. However, did you know that you might not be getting all the nutrients that you should be from your whole grains? Without first properly preparing your whole grains, you will rob yourself of many nutrients. Phosphorus in the bran of whole grains is tied up in a substance called phytic acid. Phytic acid