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Here are 19 Health Benefits Of Switching To Whole Grains. Before we dive in, there is a myth that all whole grains, or whole wheat rather, are equal. However, there is a MASSIVE difference between the whole wheat/whole-grain products you buy in the grocery store and the freshly milled whole grains that you can do
Grinding your own flour is easier than you think, and the health benefits are so many that you will want to establish this new tradition!
Sub processed flour with whole grains and you can indulge in bread again -- guilt free.
Is Rye Flour as good for you as the internet claims? What's the scientific research say? Does it help with weight loss, glucose, or cancer? Read more here.
Natural sprouted grain flours are reported* to be among some of the most nutrient-dense foods you can add to your diet. If you're like a lot of people who have tried to bake with sprouted wheat and found a few challenges, you're not alone. In this post, we're going to address the benefits of sprouted grain flours, and then give you some great tips for using these flours in your bread baking that will give you great results. Published Sprouted Grain Benefits* "When grains are sprouted they are converted into a raw, living food with more vital nutrients which are more readily absorbed by the body. Sprouted grain companies suggest that sprouted flours are digested by the body as a vegetable not as a starch. When grains are sprouted, enzymes are created that aid digestion. Complex sugars are also broken down and as a result, painful intestinal gases and potent carcinogens and enzyme inhibitors are neutralized. This is especially beneficial for those people with intolerance to wheat as they often discover that they can digest sprouted grains without any problem (this may not apply to those with celiac disease). Grains are normally digested as starches using pancreatic enzymes but when grains are sprouted the starch molecules are changed into vegetable sugars which the body then digests as a vegetable. According to research done by the University of Minnesota, sprouting increases the total nutrient density. Vitamin B1 (thiamin) increase of 28% Vitamin B2 (riboflavin) increase of 315% Vitamin B3 (niacin) increase of 66% Vitamin B5 (pantothenic) increase of 65% Biotin increase of 111% Folic Acid increase of 278% Vitamin C increase of 300% These studies also demonstrated a significant increase in various enzymes including amylase, lipase and Protease. Sprouting grains also helps with the body's absorption of calcium, magnesium, iron, copper and zinc as reported by the Price-Pottenger Nutrition Foundation." *Resources: www.organicwheatproducts.com, www.healthyflour.com/about-us/why-sprouted Successful Tips If you're like a lot of people who have tried to bake with sprouted wheat and found a few challenges, you're not alone. Our seasoned pastry chef struggled with this flour through several experiments in our test kitchen before she finally found some tips to increase your success. Knead more or add gluten. Sprouted hard wheat flour is slightly lower in viable gluten-content for easy dough structure. Increase the kneading time in your standard recipes by a few minutes, or add a 1 teaspoon vital wheat gluten per cup. No long fermentation needed. Classically trained bread bakers know that long slow fermentation gives dough the deepest flavor and character. During this fermentation, the enzymes in the wheat go through some changes similar to the sprouting process. That being said, the depth of flavor can be achieved in a very short amount of time with sprouted flours. Longer fermentation will actually cause sprouted flour to not raise as much as it would with a short raise. Cup for cup. You can use sprouted flour the same as you would use un-sprouted flour, cup for cup. Sprouted spelt is different. Though it is a a wheat variety, it contains less gluten than all other wheat varieties. Spelt does not rise as high as other wheat varieties due to the low gluten content. Avoid rancidity. Sprouted flours should be stored in a cool, dark, dry place in an airtight container and is best consumed within 12 months. The freshness can be extended by at least 6 months in the refrigerator and another 6 months in the freezer. The recipe below is one that our chef perfected after many loaves. We think you'll agree, it is really great for bread! Keep coming back to the blog. We'll also be posting some sprouted wheat hamburger buns, dinner rolls and many more ways to use this versatile dough. It's a quick recipe. The bread is ready to bake in about an hour! No-Fail Sprouted Wheat Bread Ingredients Filtered water| 2 cups Olive Oil| 1/4 cup Sweetener| 2 Tbsp Sea Salt| 2 tsp Sprouted Whole White Wheat Flour |6-7 cups Vital Wheat gluten powder*|1/4 cup Active Dry Yeast| 1 Tbsp Directions: In a large bowl, combine the flour, sea salt and vital wheat gluten*. Measure liquid ingredients into a second large bowl. Add the yeast to the liquid ingredients. Mix half the flour mixture and the liquid ingredients-yeast mixture. Mix gently until the flour is moistened. Continue mixing, adding flour until the dough comes away from the sides and bottom of bowl. Knead 8–10 minutes by hand or 4-5 minutes with a mixer using the dough hook on medium speed. Form into a ball and place in a gallon-sized bowl. Cover with plastic and allow to raise about 30 minutes. Deflate dough. Divide dough into two equal portions. Shape into loaves and place in greased 8 inch by 4 inch loaf pans. Let rise until doubled or 1" above pan (we suggest covering it loosely with a tented plastic grocery bag or misting with water and placing in a cool oven.) Preheat oven to 350 degrees. Bake at 350 degrees for 30-35 minutes or until 190 degrees internal temperature. Cool on racks. Slice after 15 minutes, store or freeze after 2-3 hours. * Use of vital wheat gluten is optional, but our test kitchen has found this addition to give the most consistent results without having to knead excessively. If you omit this, increase your kneading time by at least 3 minutes by hand, if not longer.
Using brown rice and sorghum grains in this bread recipe gives it the perfect flavor. Freshly milled glutenfree grains hav e many health benefits along with their great flavor.
This Moringa bread recipe provides a hearty, nutty, delicious whole grain bread. It also helps to incorporate the benefits of Moringa into your daily life.
Buckwheat, from the rhubarb family, is a whole grain that has many heart benefits. It makes a delicious bread, which my grandfather made for me with love.
Organic whole grain cereal and whole oatmeal were the ideal options for healthy breakfasts in my family for a long time. It was easy and convenient to open a box of cereal, or to cook
Pretzels are a popular snack enjoyed by many around the world. They come in various forms, from the classic twisted shapes to sticks and nuggets, often sprinkled with coarse salt. But are pretzels good for you? Let’s explore ten reasons why pretzels can be both beneficial and potentially problematic for your health. Are Pretzels Good
Get the lowdown on all the most common whole grains—including health benefits, gluten-free options, cook times, recipes, and more. Read on!
A detailed guide on quinoas' health benefits, its nutritional values, and a look at whether it's keto friendly.
Shunned by many popular diets today, whole grains are sometimes a mystery. Learn what qualifies as whole grain and what makes whole grains desirable .
Discover the gluten free whole grain options available to you, their nutritional benefits, and how to incorporate them into your diet.
These whole wheat sourdough english muffins are surprisingly easy to make and the taste is so much better than store bought that it's worth the little effort!
This fresh milled wheat sandwich bread is soft, fluffy, and delicious! Made from fresh ground hard white wheat berries, your whole family will love the flavor and texture of this easy-to-make bread.
First of all, thanks to everyone who has signed up for my FIRST GIVEAWAY! If you haven't yet, please do - you have until Wednesday the 24t...
In a bid to just get done with breakfast without making much of an effort, we succumb to eating frosty, sugary cereals. While they are great in taste, they do little to aid your health with benefits.
This Mary's Vegetable Soup recipe is chock-full of nutrient-dense vegetable and includes creamy cannellini beans, kale, Napa cabbage, and more. If you haven't tried farro, it's a wonderful substitute for rice with a chewy bite that's whole grain.
These Easy Whole Wheat Hamburger Buns are soft, fluffy and tasty, while still providing the health benefits of whole grains. Homemade burger buns are easy and can be ready in just a few hours!
Learn how to make flour EASILY at home (whole grain)! You need a grain mill, coffee grinder, or high speed blender and whole wheat berries.
Discover the ancient grain goodness of Arrowhead Mills Organic Spelt Flour. Made from organic whole grain Spelt‚ this flour is a versatile and nutritious addition to your pantry. Spelt‚ one of the first grains cultivated by early farmers as far back as 5‚000 BC‚ offers a rich source of fiber and protein.Key Benefits:• Whole grain• Adds a sweet‚ nutty flavor• Good source of fiber and proteinVersatile Use:Spelt flour is one of the easiest flours to swap in recipes‚ as it can be used as a 1:1 substitute for whole wheat or all-purpose flour. Use Arrowhead Mills Organic Spelt Flour to add whole grain goodness to any baked good.Enhance your baking with the wholesome‚ sweet‚ and nutty flavor of Arrowhead Mills Organic Spelt Flour.These statements have not been evaluated by the Food and Drug Administration (FDA). These products are not meant to diagnose‚ treat or cure any disease or medical condition. Please consult your doctor before starting any exercise or nutritional supplement program or before using these or any product during pregnancy or if you have a serious medical condition.
Explore the world of whole grains with your students through this engaging lab activity! Designed for middle or high school students in Nutrition, Health, or Family and Consumer Sciences classes, this lesson provides a hands-on approach to learning about the importance of whole grains in a healthy d...
Throughout September, Whole Grains Month promotes the benefits and flavors of whole grains in a healthy diet.
