While it has long been believed that omega-3 fish oil supplements support our heart health, you may be surprised to learn that this may not be the case. In fact, the largest placebo-controlled clinical trial to date showed that omega-3 supplements taken daily for 5 years did not reduce the risk of heart disease, depression, autoimmune disease, or cognitive decline. Even the National Institute of Health has concluded that omega-3 supplements don’t reduce the risk of heart disease, and evidence is